Sunday “Sunday” Savor: The day of transition
Casey Muze shares his testimony and insights on AvenueSpeak, where drumming and writing are key elements of the therapeutic process. It offers a glimpse into celebrated partnerships and different perspectives on experiences.
PercussionPathways #MusicTherapy #AlzheimersSupport #DementiaCare #MemoryCare #CommunitySupport
A dynamic of percussion pathways to serve our elders that are diagnosed with dementia, alzheimer’s and other memory care. Cognitive stimulation, Physical coordination, sensory stimulation, social interaction, improved mood, and memory recall. 
A dynamic of percussion pathways to serve our elders that are diagnosed with dementia, alzheimer’s and other memory care. Cognitive stimulation, Physical coordination, sensory stimulation, social interaction, improved mood, and memory recall. 
A dynamic of percussion pathways to serve our elders that are diagnosed with dementia, alzheimer’s and other memory care. Cognitive stimulation, Physical coordination, sensory stimulation, social interaction, improved mood, and memory recall. 
A dynamic of percussion pathways to serve our elders that are diagnosed with dementia, alzheimer’s and other memory care. Cognitive stimulation, Physical coordination, sensory stimulation, social interaction, improved mood, and memory recall. 
A dynamic of percussion pathways to serve our elders that are diagnosed with dementia, alzheimer’s and other memory care. Cognitive stimulation, Physical coordination, sensory stimulation, social interaction, improved mood, and memory recall. 
A dynamic of percussion pathways to serve our elders that are diagnosed with dementia, alzheimer’s and other memory care. Cognitive stimulation, Physical coordination, sensory stimulation, social interaction, improved mood, and memory recall. 
Percussion pathways is a service intended to serve our elders with dementia and other memory care cognitive positions. This is provided through drumming. and the consideration of sensory interventions.
www.linkedin.com/posts/casey-muze-c-m-89a2a616a_meditation-drumming-mentorship-activity-7083942940598829056-jj
Sunday as a day of rest and preparation varies depending on cultural, religious, and personal beliefs. Here are a few common purposes associated with Sundays:
1. Religious observance: In many religious traditions, Sunday is considered a holy day and is set aside for worship, prayer, and spiritual reflection. For example, Christians often attend church services on Sundays to honor the Sabbath and connect with their faith.
2. Rest and relaxation: Sunday is often seen as a day to unwind and recharge after a busy week. It provides an opportunity to take a break from work or other responsibilities, spend time with family and friends, engage in leisure activities, or simply relax and rejuvenate.
3. Preparation for the week ahead: Sunday is also commonly used as a day for preparing and organizing for the upcoming week. This may involve tasks such as meal planning, grocery shopping, doing laundry, cleaning the house, or setting goals and priorities for the week ahead. By taking care of these preparations on Sunday, individuals can start the week feeling more organized and ready to tackle their responsibilities.
4. Personal reflection and self-care: Sunday can be a day for self-reflection, introspection, and self-care. It offers an opportunity to evaluate one’s personal goals, values, and overall well-being. People may engage in activities such as journaling, meditation, exercise, or pursuing hobbies and interests that bring them joy and fulfillment.
The purpose of Sunday as a day of rest and preparation is to promote physical, mental, and spiritual well-being, allowing individuals to recharge, connect with their beliefs, and set themselves up for a successful week ahead.
How I Spend My Sundays as a Busy Entrepreneur
As a business owner and entrepreneur, Sundays are never truly a day off for me. I make sure to balance work and personal activities, ensuring that I stay productive and relaxed at the same time.
One of the things I do on Sundays is catch up on work. This includes creating graphics, sending emails, and updating my contact list. If I have work contracts to prepare for, I take the time to tune drumheads, count drum-to-participant ratio, prepare visual boards for drumming activities, and create prompts for writing workshop exercises. Of course, I also make sure to fit in some household chores, such as doing laundry.
But it’s not all work and no play on Sundays. I find that exercising is a great way to keep my mind and body refreshed and energized. Whether it’s hitting the gym or going for a run outside, I always make sure to get in some sort of physical activity.
Despite having a busy schedule, Sundays are a day of transition for me. I take the time to reflect on my past week and prepare for the week ahead. I set goals and create a plan of action to achieve them. It’s also a day where I allow myself some downtime to relax, unwind, and spend quality time with my family and friends.
As for you, how do you spend your Sundays? Are you a busy entrepreneur like me, or do you prefer to take the day off and do something more leisurely? Whatever your Sunday routine may be, make sure it’s something that is fulfilling and enjoyable to you.