Feed you, soul: “The Importance of Self-Care as a powerful modality of therapeutic release; Finding Joy in Escape, Release, and Creation” in 2023

Self-care for me looks like: Engaging in activities like drawing, painting, writing, biking, or even making tea and baking can be incredibly therapeutic. These activities not only provide an outlet for our emotions but also allow us to tap into our creativity and express ourselves. The key is to be consistent in our practice of self-care